A Path to Vibrant Health
Yoga & Ayurveda Inspired
HOLISTIC LIFESTYLE COUNSELING
Based upon Yogic & Ayurvedic "Life Wisdom" perspectives, techniques, and practices, you will be guided to cultivate greater health and wellness based upon your own unique individual physical, mental, emotional, & psycho-spiritual constitution.
We will work together to define your health & wellness goals, uncover the habits & core beliefs that prevent you from achieving those goals, and create a simple, sustainable plan of action for you to integrate new habits and routines into your daily life that support you on your path towards optimal health.
Holistic Lifestyle Counseling is ideal for anyone who is excited by the idea of taking their health into their own hands, but needs some guidance and inspiration along the way. Your path to greater vitality will include...
● Dietary Refinements
● Simple Self Care Tips (ie Cultivating Mindful Sleep Habits)
● Journaling & Writing Exercises for Self Reflection
● Herbal & Nutritional Supplement Recommendations
● Fundamental Yogic Breath & Movement Techniques
● Intuitive Counseling
You will be supported and encouraged to go at your own pace to achieve deeply rooted, lasting benefit.
An in-depth assessment, exploration, and optimization of your path to vibrant health.
Committing to your path, one day at a time, for 90 days. Includes...
● 3 Holistic Health Lifestyle Consultations
● 4 Holistic Lifestyle Support Sessions
A shorter check-in to offer support and refinements on your path. Must have scheduled at least 1 Holistic Health Consultation prior.