INTEGRATIVE COACHING

Explore . Illuminate . Transfrom  

The structure,  guidance, & accountability that partnering with a trained personal development coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition.  I am currently in the process of obtaining certification with the International Coach Federation & adhere to their Core Competencies.  By November 2021, I will be certified by the National Board for Health & Wellness Coaching.

Integrative Coaching is designed for growth-oriented individuals who are excited by the prospect of engaging in a journey of self discovery to enhance their sense of health & wellbeing, creative expression, personal fulfillment, & overall life satisfaction.  

 

My unique approach combines the perspectives & methodologies of Positive Psychology with the understanding of various Holistic Health philosophies & practices from around the world, gained from over 20 years of personal practice, study & professional experience in yoga, meditation, bodywork and the healing arts. 

Through a nonjudgemental, compassion based coaching process, we will work together to...

         

  • Clarify your vision of a balanced,  fulfilling life 

  • Define and refine goals based upon your personal values

                    

  • Cultivate any desired area. . . health & wellness, mindset, habit change, mindfulness, relationships, livelihood, creative expression, spirituality, or wherever else you need to shift perspective

            

  • Nourish & harness your character strengths to help you achieve your desired outcomes

         

  • Co-create effective strategies and action steps to send you on your path towards self-actualization

Ocean%25252520Rocks_edited_edited_edited

The structure,  guidance, & accountability that partnering with a trained personal development coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition. In addition to the deep listening, & guided self inquiry you will receive, an Integrative Coaching session may also incorporate the following . . .

  •  Somatic Awareness Exercises

  •  Meditation & Breathing Techniques

  •  Mindfulness Practices

  • Herbal & Nutritional Consulting

  •  Yoga & Ayurveda Wellness Consulting

*** I adhere to the Core Competencies  of the International Coach Federation as an essential framework for  professional practice *** 

THE BENEFITS OF COACHING BUILD OVER TIME

A Commitment of 3 to 6 Months Is Recommended