Discover Your Unique Path To
Integrative Wellness Coaching is designed for growth-oriented, open-minded individuals who are excited by the prospect of engaging in a journey of self discovery to enhance their sense of health, wellness, & overall life satisfaction. My unique approach to coaching combines the perspectives & methodologies of Positive Psychology with the understanding of various Holistic Health philosophies & practices from around the world, gained from over 20 years of personal practice, study & professional experience in the Healing Arts.
Through a nonjudgemental, compassion based coaching process, we will work together to...
Identify & prioritize your essential health, wellness, and life goals
Harness your core character strengths to help you achieve your vision
Co-create effective strategies and action steps to send you on your path towards optimal wellbeing & self-actualization
The structure, guidance, & accountability that partnering with a skilled coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition. In addition to the deep listening, & guided self inquiry you will receive as a client, an Integrative Wellness Coaching session might incorporate the following...
Somatic Awareness Exercises
Meditation & Breathing Techniques
Herbal & Nutritional Consulting
Yoga & Ayurveda Wellness Consulting
THE BENEFITS OF COACHING BUILD OVER TIME
A Commitment of 3 to 6 Months Is Recommended
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Integrative Wellness Coaching is not intended to replace clinical counseling, psychotherapy, medical treatment or any other mental health / medical service that requires treatment with a licensed mental health professional or medical doctor. Any information provided when coaching / consulting is not intended for use in diagnosing or treating any disease or condition, or prescribing any treatment whatsoever.