MICHELLE ANISE
In this 4 class series we will explore the purifying power of your voice as a tool for meditation, self healing, & spiritual connection.
Class will include: Vocal Cultivation Exercises, Yoga of the Voice / Nada Yoga practice, building the skill of improvisational singing, building a repertoire of uplifting mantras & medicine songs, processing to overcome psychological vocal limitations
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Thursdays 7/14, 7/21, 7/28 & 8/4
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6:30 - 7:30 pm PST
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Takes place online via ZOOM California Time (PDT). All participants will be muted when singing.
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$40-$80 sliding scale (includes entire series)
ART OF CHANT
4 Class Online Series
YIN YOGA
with Sitar & Sound Healing
Experience a journey of sound healing and quiet movement that will take you right back center of your BEING. Join Yoga Therapist & Sound Healer, Merry Trentadue and Musician & Sound Healer Michelle Anise for an experience of deep sacred stillness, and tune into the vibration of the ever-present resonant harmony within your SELF.
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Sliding scale ($25-$50)
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Located @ The Soul of Yoga in Encinitas
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Online access available via zoom
Experience the restorative benefits of deep relaxation in this contemplative journey which combines guided meditation with the healing power of sound. A different selection of instruments will be played each week, from Himalayan singing bowls, the crystal harp, crystal bowls, and chimes...to the medicine drum, hand pan, flutes and various stringed instruments. Our sound healing journey will conclude with self-created sound, as we tone and chant together as a group.
Please bring a yoga mat, as well as anything else you need to create a comfortable space to lay down: blankets, pillow, bolster, eye covering, etc...
Located at The Soul of Yoga location in Rancho Santa Fe ~ 162 S Rancho Santa Fe Dr. (Rancho Santa Fe Plaza 2 doors down from the Champagne Bakery)
See class schedule at www.SOULOFYOGA.com to register
SOUND HEALING JOURNEY
EVERY SATURDAY / 10:15 - 11:15 AM