RETURN TO CENTER
Find Clarity . Overcome Limiting Beliefs . Create Lasting Transformation

HOLISTIC LIFE & WELLNESS COACHING
Whether you're navigating a life transition, overcoming limiting beliefs, seeking greater clarity, healing from emotional challenges, or simply longing to feel more like yourself again, I offer a compassionate, intuitive, and holistic coaching experience that helps you reconnect with your inner wisdom, cultivate resilience, and create meaningful, lasting change.
EXPLORE . ILLUMINATE . TRANSFORM
In my 20+ year journey as a healing arts practitioner, my most treasured moments come when creatively responding to the needs of my clients from an intuitive space of deep listening as we collaborate on their healing, growth, and evolution into a more vibrant, fully expressed, and easeful way of being.
My approach to coaching is rooted in the belief that you are your own best expert. I am here to hold space, listen deeply, and gently guide you back to your innate wisdom, self-trust, and sovereignty so you can move forward in your life with clarity and confidence. In a session with me, you can expect...
Self-Awareness & Empowerment
Cultivate confidence and autonomy in your journey.
Deep Listening & Reflection
Be fully supported in a compassionate, nonjudgmental space
Action-Oriented Facilitation
Practical steps to integrate insights into daily life
Holistic Practices
To release blocks and restore inner harmony, sessions may include:
Breathwork, Meditation, Mindfulness Training, Energy Clearing, Creative Expression, Tapping / Emotional Freedom Technique, TRE, or Ayurvedic Wellness Recommendations
Intuitive Guidance
Receive personalized wisdom and direction
EDUCATION & CERTIFICATIONS
Apart from working intimately with groups and individuals in the field of Holistic Health and Healing Arts for over 20 years, I am certified by the National Board of Health and Wellness Coaching as a Health Coach and The Andrew Weil Center for Integrative Medicine at the University of Arizona as an Integrative Health and Wellness Coach. I have also received certification as a Personal & Executive Coach, and a Personal Development Coach by the Coaching & Positive Psychology Institute, and am a certified Yoga & Ayurveda Wellness Consultant by the American Institute of Vedic Studies. I am currently pursuing a Masters degree in Clinical Psychology at Antioch University in Santa Barbara, CA,
My lifelong study of alternative/natural healing, herbalism, and nutrition has been enhanced by my studies in Ayurvedic, Chinese, and Western Herbalism / Professional Herbalism with Karta Purkh Singh Khalsa through Portland Community College.
