EXPLORE . ILLUMINATE . TRANSFORM

Integrative Coaching For Clarity, Vitality, & Optimal Wellbeing

shayan-ghiasvand-URNybiCn9d0-unsplash_ed

Integrative Coaching utilizes a nonjudgemental, compassion based process of guided inquiry and exploration to assist you in consciously cultivating and engaging your own unique, ever evolving vision of a balanced and fulfilling life

  

Recognizing that all aspects of life are interdependent and  interconnected, while eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc . . . 

      

With the ultimate aim of generating self awareness and personal autonomy, a session will include deep listening, insightful inquiry,  forward focused facilitation, and may also incorporate. . . 

  • Somatic Awareness Exercises

  • Guided Meditations & Visualizations

  • Mindfulness Practices & Breathing  Techniques

  • Yoga & Ayurveda Inspired Wellness Counseling

  • Herbal & Nutritional Recommendations

. . .A limited number of coaching clients are seen each month. . .

view client testimonials here