​MICHELLE  ANISE  MACKEY

Integrative Coaching is designed for growth-oriented individuals who are excited by the prospect of engaging in a journey of self discovery to enhance their sense of health & wellbeing, creative expression, personal fulfillment, & overall life satisfaction.  

My unique approach to coaching combines the perspectives & methodologies of Positive Psychology with the understanding of various Holistic Health philosophies & practices from around the world, gained from over 20 years of personal practice, study & professional experience in yoga, meditation, bodywork and the healing arts. I am also currently in the process of undergoing certification with the International Coach Federation and adhere to their Core Competencies as an essential framework for a professional coaching practice. 

Through a nonjudgemental, compassion based coaching process, we will work together to...

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• Clarify your vision of a balanced,  fulfilling life 

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• Define and refine goals 

• Cultivate any desired area. . . health & wellness, mindset, habit change, mindfulness, relationships, livelihood, creative expression, spirituality, or wherever else you need to shift perspective

• Nourish & harness your character strengths to help you achieve your desired outcomes

• Co-create effective strategies and action steps to send you on your path towards self-actualization

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The structure,  guidance, & accountability that partnering with a trained personal development coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition. In addition to the deep listening, & guided self inquiry you will receive, an Integrative Coaching session may also incorporate the following . . .

•  Somatic Awareness Exercises

•  Meditation & Breathing Techniques

•  Mindfulness Practices

• Herbal & Nutritional Consulting

•  Yoga & Ayurveda Wellness Consulting