INTEGRATIVE COACHING

Explore . Illuminate . Transfrom  

My unique approach is informed by various holistic health philosophies & healing arts practices from around the world...gained from over 20 years of personal experience, study, & professional practice in the areas of Yoga & Meditation, Dance & Movement, Ayurveda, Herbalism, Plant Medicine Work, & Therapeutic Bodywork. 

Recognizing that all areas of life are interwoven & interconnected, through a nonjudgemental, compassion based process of guided inquiry we will work together to...

  • Cultivate any area you wish to flourish: Health & Wellness, Relationships, Creativity, Spirituality, or Livelihood

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  • Clarify your unique vision of a balanced and fulfilling life based upon your personal values

                        

  • Define and refine desired outcomes as we nourish & harness your personal strengths to bring your vision to fruition 

An Integrative Coaching session may  incorporate the following...

  • Somatic Awareness Exercises

  • Guided Meditations & Visualizations

  • Mindfulness Practices & Breathing  Techniques

  • Yoga & Ayurveda Wellness Consulting 

THE BENEFITS OF COACHING BUILD OVER TIME

A Commitment of 3 to 6 Months Is Recommended

CONTACT MICHELLE

   Michelle Anise Mackey © Copyright  2020 /  All Rights Reserved