The structure,  guidance, & accountability that partnering with a trained coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition.  

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Certified as a Personal & Executive Coach from The Coaching & Positive Psychology (CAPP) Institute, my unique approach incorporates Positive Psychology with various holistic health philosophies & healing arts practices from around the world...gained from over 20 years of personal experience, study, & professional practice in the areas of Yoga & Meditation, Dance & Movement, Ayurveda, Herbalism, Plant Medicine Work, & Therapeutic Bodywork. 

• Clarify your unique vision of a balanced and fulfilling life based upon your personal values

• Focus any and all areas you wish to cultivate: Health & Wellness, Resilience, Relationships, Creativity, Mindfulness, Spirituality, Emotional Intelligence, Livelihood, etc...

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• Define and refine desired outcomes as we nourish & harness your personal strengths to bring your vision to fruition 

In addition to the deep listening, & guided self inquiry you will receive, an Integrative Coaching session may also incorporate the following . . .

• Somatic Awareness Exercises

• Guided Meditations & Visualizations

• Mindfulness Practices & Breathing  Techniques

• Yoga & Ayurveda Inspired Wellness Counseling

• Herbal & Nutritional Recommendations