INTEGRATIVE COACHING
Explore . Illuminate . Transfrom
My unique approach is informed by various holistic health philosophies & healing arts practices from around the world...gained from over 20 years of personal experience, study, & professional practice in the areas of Yoga & Meditation, Dance & Movement, Ayurveda, Herbalism, Plant Medicine Work, & Therapeutic Bodywork.
Recognizing that all areas of life are interwoven & interconnected, through a nonjudgemental, compassion based process of guided inquiry we will work together to...
-
Cultivate any area you wish to flourish: Health & Wellness, Relationships, Creativity, Spirituality, or Livelihood
-
Clarify your unique vision of a balanced and fulfilling life based upon your personal values
-
Define and refine desired outcomes as we nourish & harness your personal strengths to bring your vision to fruition
An Integrative Coaching session may incorporate the following...
-
Somatic Awareness Exercises
-
Guided Meditations & Visualizations
-
Mindfulness Practices & Breathing Techniques
-
Yoga & Ayurveda Wellness Consulting
THE BENEFITS OF COACHING BUILD OVER TIME
A Commitment of 3 to 6 Months Is Recommended