EMBODIED SOVEREIGNTY
TRANSFORMATIONAL COACHING FOR WOMEN
Sometimes life brings unexpected changes that challenge everything we thought we knew about ourselves and the lives we've built.
A relationship ends, an identity shifts, familiar structures fall away, and we find ourselves at a crossroads we never anticipated.
What once felt certain may no longer fit. You sense that something needs to change, but you're not quite sure what comes next or how to move forward.
These moments, as disorienting as they can be, can also become invitations to rediscover yourself, question old patterns, and imagine new possibilities.

THE JOURNEY BACK TO YOURSELF
Whether you're navigating a life transition, seeking greater clarity, or feeling disconnected from yourself, I offer an integrative coaching experience designed to help you reconnect with your body, cultivate self-trust, confidence, and a deeper connection to your own wisdom and authentic expression.
Each session is tailored to your individual needs and intentions, drawing upon an integrative blend of reflective inquiry, somatic practices, and mindful self-compassion. Together, we explore the patterns, beliefs, and conditioning that may be keeping you from living with greater freedom, self-trust, and authenticity.
My intention is to support you in reconnecting with your inherent wholeness, reclaiming your inner authority, and creating a life that reflects who you truly are.
A PATHWAY TO SELF-DISCOVERY
My approach to coaching is rooted in the belief that you are your own best expert. I am here to hold space, listen deeply, and gently guide you back to your innate wisdom, self-trust, and sovereignty so you can move forward in your life with clarity and confidence.
In my 20+ year journey as a healing arts practitioner, my most treasured moments come when creatively responding to the needs of my clients from an intuitive space of deep listening as we collaborate on their healing, growth, and evolution into a more vibrant, fully expressed, and easeful way of being.
EDUCATION & CERTIFICATIONS
Apart from working intimately with groups and individuals in the field of Holistic Health and Healing Arts since 2001, I am certified by the National Board of Health and Wellness Coaching as a Health Coach and The Andrew Weil Center for Integrative Medicine at the University of Arizona as an Integrative Health and Wellness Coach. I have also received certification as a Personal & Executive Coach, and a Personal Development Coach by the Coaching & Positive Psychology Institute, and am a certified Yoga & Ayurveda Wellness Consultant by the American Institute of Vedic Studies. I am currently pursuing a Master's degree in Clinical Psychology with a concentration in Somatic Psychology at Antioch University in Santa Barbara, CA,
My lifelong study of alternative/natural healing, herbalism, and nutrition has been enhanced by my studies in Ayurvedic, Chinese, and Western Herbalism / Professional Herbalism with Karta Purkh Singh Khalsa through Portland Community College.
