Explore . Illuminate . Transfrom
Integrative Coaching is designed for growth-oriented individuals who are excited by the prospect of engaging in a journey of self discovery to enhance their sense of health & wellbeing, creative expression, personal fulfillment, & overall life satisfaction.
My unique approach to coaching combines the perspectives & methodologies of Positive Psychology with the understanding of various Holistic Health philosophies & practices from around the world, gained from over 20 years of personal practice, study & professional experience in yoga, meditation, bodywork and the healing arts. I am also currently in the process of undergoing certification with the International Coach Federation and adhere to their Core Competencies as an essential framework for a professional coaching practice.
Through a nonjudgemental, compassion based coaching process, we will work together to...
Clarify your vision of a balanced, fulfilling life
Define and refine goals
Cultivate any desired area. . . health & wellness, mindset, habit change, mindfulness, relationships, livelihood, creative expression, spirituality, or wherever else you need to shift perspective
Nourish & harness your character strengths to help you achieve your desired outcomes
Co-create effective strategies and action steps to send you on your path towards self-actualization
The structure, guidance, & accountability that partnering with a trained personal development coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition. In addition to the deep listening, & guided self inquiry you will receive, an Integrative Coaching session may also incorporate the following . . .
Somatic Awareness Exercises
Meditation & Breathing Techniques
Herbal & Nutritional Consulting
Yoga & Ayurveda Wellness Consulting
THE BENEFITS OF COACHING BUILD OVER TIME
A Commitment of 3 to 6 Months Is Recommended
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Integrative Coaching is not intended to replace clinical counseling, psychotherapy, medical treatment or any other mental health / medical service that requires treatment with a licensed mental health professional or medical doctor. Any information provided when coaching / consulting is not intended for use in diagnosing or treating any disease or condition, or prescribing any treatment whatsoever.