Integrative Coaching utilizes a nonjudgemental, compassion based process of guided inquiry and exploration to assist you in consciously cultivating and engaging your own unique, ever evolving vision of a balanced and fulfilling life. 

Recognizing that all aspects of life are interdependent and  interconnected, while eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc . . . 

With the ultimate aim of generating self awareness and personal autonomy, a session will include deep listening, insightful inquiry,  forward focused facilitation, and may also incorporate. . . 

• Somatic Awareness Exercises

• Guided Meditations & Visualizations

• Mindfulness Practices & Breathing  Techniques

• Yoga & Ayurveda Inspired Wellness Counseling

• Herbal & Nutritional Recommendations