EXPLORE . ILLUMINATE . TRANSFORM
Integrative Coaching & Wellness Consulting For Clarity, Vitality, & Optimal Wellbeing
Recognizing that all areas of ones life are interdependently interconnected, I embrace a nonjudgemental, compassion based approach of guided inquiry and exploration which aims to cultivate self awareness and personal autonomy, while consciously engaging your own unique, ever evolving vision of a balanced and fulfilling life.
Eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc. . .
In addition to deep listening, insightful inquiry, and forward focused facilitation, an Integrative Coaching session may also incorporate the following . . .
Somatic Awareness Exercises
Guided Meditations & Visualizations
Mindfulness Practices & Breathing Techniques
Yoga & Ayurveda Inspired Wellness Counseling
Herbal & Nutritional Recommendations