Discover Your Unique Path To
RADIANT WELLBEING
Integrative Wellness Coaching is designed for growth-oriented, open-minded individuals who are excited by the prospect of engaging in a journey of self discovery to enhance their sense of health, wellness, & overall life satisfaction. My unique approach to coaching combines the perspectives & methodologies of Positive Psychology with the understanding of various Holistic Health philosophies & practices from around the world, gained from over 20 years of personal practice, study & professional experience in the Healing Arts.
Through a nonjudgemental, compassion based coaching process, we will work together to...
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Identify & prioritize your essential health, wellness, and life goals
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Harness your core character strengths to help you achieve your vision
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Co-create effective strategies and action steps to send you on your path towards optimal wellbeing & self-actualization
The structure, guidance, & accountability that partnering with a skilled coach provides is a key component to ensure that the changes & outcomes you desire will most effectively come to fruition. In addition to the deep listening, & guided self inquiry you will receive as a client, an Integrative Wellness Coaching session might incorporate the following...
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Somatic Awareness Exercises
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Meditation & Breathing Techniques
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Mindfulness Practices
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Herbal & Nutritional Consulting
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Yoga & Ayurveda Wellness Consulting
THE BENEFITS OF COACHING BUILD OVER TIME
A Commitment of 3 to 6 Months Is Recommended
1 Hour Session
$85
1.5 Hour Session
$135
Wellness Package
Three 1 Hour Sessions over 30 days
$235
TO SCHEDULE
Please Fill Out Contact Form Below