EXPLORE . ILLUMINATE . TRANSFORM
Integrative Health & Wellness Coaching For Clarity, Vitality, & Optimal Wellbeing
Integrative Health & Wellness Coaching utilizes a nonjudgemental, compassion based process of guided inquiry and exploration to assist you in consciously cultivating and engaging your own unique, ever evolving vision of a balanced and fulfilling life.
Recognizing that all aspects of life are interdependent and interconnected, while eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc . . .
With the ultimate aim of generating self awareness and personal autonomy, a session will include deep listening, insightful inquiry, forward focused facilitation, and may also incorporate. . .
Somatic Awareness Exercises
Guided Meditations & Visualizations
Mindfulness Practices & Breathing Techniques
Yoga & Ayurveda Inspired Wellness Counseling
Herbal & Nutritional Recommendations