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Integrative Health & Wellness Coaching For Clarity, Vitality, & Optimal Wellbeing


Integrative Health & Wellness Coaching utilizes a nonjudgemental, compassion based process of guided inquiry and exploration to assist you in consciously cultivating and engaging your own unique, ever evolving vision of a balanced and fulfilling life


Recognizing that all aspects of life are interdependent and  interconnected, while eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc . . . 


With the ultimate aim of generating self awareness and personal autonomy, a session will include deep listening, insightful inquiry,  forward focused facilitation, and may also incorporate. . . 

  • Somatic Awareness Exercises

  • Guided Meditations & Visualizations

  • Mindfulness Practices & Breathing  Techniques

  • Yoga & Ayurveda Inspired Wellness Counseling

  • Herbal & Nutritional Recommendations

view client testimonials here

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