EXPLORE . ILLUMINATE . TRANSFORM
Integrative Health & Wellness Coaching For Clarity, Vitality, & Optimal Wellbeing

Integrative Health & Wellness Coaching utilizes a nonjudgemental, compassion based process of guided inquiry and exploration to assist you in consciously cultivating and engaging your own unique, ever evolving vision of a balanced and fulfilling life.
Recognizing that all aspects of life are interdependent and interconnected, while eliciting your innate wisdom and intuition as the foundation of our work together, I will assist you in defining, refining, reframing, and embodying any and all aspects of wellbeing you wish to focus on, such as health & wellness, relationships, resilience, spirituality, livelihood, etc . . .
With the ultimate aim of generating self awareness and personal autonomy, a session will include deep listening, insightful inquiry, forward focused facilitation, and may also incorporate. . .
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Somatic Awareness Exercises
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Guided Meditations & Visualizations
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Mindfulness Practices & Breathing Techniques
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Yoga & Ayurveda Inspired Wellness Counseling
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Herbal & Nutritional Recommendations